Balancing a busy college schedule with staying active can be challenging. However, squeezing in some quick exercises between classes is a great way to keep your energy levels up, reduce stress, and stay fit. Here are some simple, time-efficient exercises you can do on campus.
Stair Climbing
Instead of taking the elevator, opt for the stairs. Stair climbing is an excellent cardio workout that strengthens your legs and glutes. If you have a few minutes, go up and down a flight of stairs a couple of times to get your heart pumping.
Walking Lunges
Find an open space, like a hallway or outdoor pathway, and perform walking lunges. Lunges target your legs and core, helping to improve balance and stability. Aim for 10-15 lunges on each leg.
Wall Sits
Wall sits are a perfect leg workout that you can do almost anywhere. Find a wall, press your back against it, and lower into a seated position with your knees at a 90-degree angle. Hold this position for 30 seconds to a minute. Feel the burn in your thighs and glutes!
Standing Calf Raises
Standing calf raises are easy to do and don’t require much space. Stand on the edge of a step, rise onto your toes, then slowly lower your heels. Repeat for 15-20 reps. This exercise strengthens your calves and improves ankle stability.
Stretching
Stretching helps reduce muscle tension and improves flexibility. Do a few quick stretches between classes, like touching your toes, stretching your arms overhead, or doing a quick quad stretch. It’s a great way to reset and refocus.
Jumping Jacks
If you have a few minutes and some privacy, jumping jacks are a fantastic way to get your heart rate up. They require no equipment and work your whole body. Try doing 30-50 jumping jacks to boost your energy before heading to your next class.
Planks
Planks are a great core exercise that can be done almost anywhere. Find a quiet spot, get into a push-up position, and hold it for 30 seconds to a minute. This exercise strengthens your core, shoulders, and back.
Bicep Curls with a Backpack
If you have a few minutes before class, grab your backpack and use it as a weight for bicep curls. Hold the backpack in one hand, curl it towards your shoulder, then slowly lower it back down. Aim for 10-15 reps on each arm. It’s a simple way to tone your arms with the items you already have.
Seated Leg Raises
While waiting for your next class to start, you can do seated leg raises. Sit on a bench or chair, extend one leg out straight, and hold it for a few seconds before lowering it back down. Repeat 10-15 times on each leg. This exercise helps strengthen your quads and improves circulation.
Deep Breathing and Mindfulness
Sometimes, a quick mental reset can be just as important as physical activity. Find a quiet spot, close your eyes, and take a few deep breaths. Focus on your breathing and let go of any stress or tension. It’s a great way to recharge between classes and stay focused throughout the day.
Finding time to exercise between classes doesn’t have to be difficult. These quick and easy exercises can be done almost anywhere on campus and don’t require any special equipment. Incorporating them into your daily routine can help you stay active, reduce stress, and improve your overall well-being while managing your busy college schedule.
